Located in upstate New York, Yoga Farm Ithaca is a thriving community dedicated to the practice and philosophy of yoga. Committed to fostering mindfulness and promoting holistic well-being, Yoga Farm Ithaca offers an array of services designed to nurture both body and mind.
At the heart of Yoga Farm Ithaca’s offerings is its comprehensive and immersive Online Yoga & Qigong Teacher Training, providing accessible courses that instill a sense of calm and balance. These courses are thoughtfully curated to accommodate practitioners of all levels, bringing together a community united in their pursuit of inner peace and strength.
Committed to accessibility and inclusivity, Yoga Farm Ithaca also provides a range of free services, ensuring that everyone can experience the benefits of yoga. From community classes to outreach initiatives, Yoga Farm Ithaca’s dedication to serving others is evident in its holistic approach to well-being.
Whether you’re a seasoned yogi or just beginning your journey, lets explore their programs in our Yoga Farm Ithaca review.
Article Topics
Yoga Farm Online Academy
Whether you’re looking for self-paced movement courses, life-enhancing workshops, or insightful podcasts, YFI’s platform has something for everyone. Let’s explore what the Yoga Farm Online Academy has to offer.
Self-Paced Movement Courses
Yoga Farm Ithaca offers a great lineup of courses to guide you in movement, stretching and breathing. Their Self-Paced Movement Courses include:
- 40-Day Challenge; Strength & Vitality
- Kundalini Yoga 101; Change your Energy, Change your Life
- Discover Qigong for Yourself; Release Tension & Increase Energy
At Yoga Farm Ithaca, they pride themselves on offering inclusive movement courses suitable for every body and ability level. Whether you’re new to yoga or an experienced practitioner, their classes meet you where you are on your wellness journey.
Self-Paced Courses for Life
Yoga Farm Ithaca’s Self-Paced Courses for Life will support you on your journey of healing and will help integrate all of your life experiences. You’ll fall in love with yourself and will feel happy to be alive! Classes include:
- Keys for Exceptional Living; Wisdom & Compassion
- Ayurveda 101; Foundations for Real Life
- Meditation 101; Simple, Potent, for Everyone
Free Services
Through free services and programs, Yoga Farm Ithaca supports students’ physical, emotional, and mental well-being worldwide. These offerings include:
- Community-Based Scholarships: Providing scholarships for BIPOC, LGBTQ+, members of the military and law enforcement, seniors, and individuals experiencing financial hardship. These scholarships aim to make yoga accessible to everyone, regardless of their background or financial situation.
- Monthly Memberships: Offering a robust monthly membership program with both online and in-person options at affordable rates. These memberships provide access to yoga classes, workshops, and community events to promote well-being.
- Health Programs for Public Schools: Implementing programs to promote health and wellness in public schools. These initiatives include educational workshops, yoga classes, and mindfulness practices to support students’ and educators’ physical and mental health.
- Community Engagement Opportunities: Hosting online and in-person community engagement events for individuals seeking healing and connection. These events provide a supportive environment for individuals to come together, share experiences, and support one another on their wellness journeys.
Join YFI in their mission to promote health, happiness, and well-being for all.
Online Yoga and Qigong Teacher Trainings
Yoga Farm Ithaca’s online yoga and online qigong teacher training programs cater to anyone seeking personal growth, self-care, and a deeper connection with themselves. Yoga Farm Ithaca’s programs offer an opportunity to cultivate self-love, release unwanted habits, and embrace their inner kindness. Have a look at their programs below.
Radiant Warrior 200-hour Yoga Teacher Training
Yoga Farm Ithaca training programs offer unparalleled flexibility, incorporating pre-recorded classrooms, online office hours, and practical teaching sessions. Don’t fret if you’re new to yoga; their program welcomes individuals of all abilities.
Their 200-hour Radiant Warrior Yoga Teacher Training is designed with adaptability in mind. Students enjoy the freedom to pace themselves, with up to a year of access to online office hours, live and on-demand yoga sessions, and no deadline pressure to complete their requirements.
Upon completion, students emerge with a profound comprehension of yoga, fully equipped to lead classes in a studio, online, privately, or in corporate settings.
The curriculum is comprehensive, covering essential topics such as:
- Anatomy & Physiology
- Breathwork & Meditation
- Mindfulness & Teaching in Schools
- Inquiry Practices
- Ethics of a Yoga Teacher
- History and Philosophy
- Asana (Pose) Breakdown, Practice, and Teaching
- Class Sequencing
- The Business of Yoga – Marketing, Social Media
- Exploration, Corporate Yoga, Kids’ Yoga, and more
- How to Teach Yoga in Online Formats
- Practice Teaching
Spiritual Warrior 300-Hour Advanced Yoga Teacher Training
This 300-hour advanced yoga yeacher training course caters to yoga instructors who have already attained their 200-hour YTT certification. Upon completion, graduates will possess 500 hours of yoga teacher training, qualifying them for the RYT 500 certification from Yoga Alliance. This certification serves as a hallmark of advanced expertise, signaling to potential clients and employers the teacher’s comprehensive understanding and proficiency in yoga.
An RYT 500-certified yoga instructor, equipped with insights from this Spiritual Warrior course, not only guides students through Kundalini yoga sequences but also helps them to achieve holistic health and well-being.
Though the curriculum may initially seem overwhelming, it is presented in an accessible and nurturing manner. Here’s a glimpse of what awaits you:
- Understanding subtle body and energetic anatomy
- Exploring laya yoga and kriya (Kundalini) Yoga
- Integrating Ayurvedic principles into yoga practice, nutrition, and lifestyle
- Harnessing the enneagram for personal growth and yoga practice
- Creating sacred spaces and rituals
- Effective teaching methodologies
- Learn Ayurvedic nutrition
- Harmonizing with moon cycles for hormone balance
- Deconstructing and teaching kriya (Yoga sets)
- Deepening meditation and mantra practices
- Cultivating inquiry and self-awareness
- Nurturing ethics of yoga teaching
- Tracing the roots of yoga history and philosophy
- Crafting engaging classes and workshops
- Exploring yoga entrepreneurship
- Practicing teaching techniques
- And much more…
Graduates of the program have the adaptability and resilience to thrive in any teaching environment.
Continuing Education Courses for Active or Aspiring Yoga Teachers
A yoga teacher’s journey is a continuous path of learning and growth. At Yoga Farm Ithaca, they understand that education extends far beyond the initial certification. They offer diverse continuing education courses to expand a yoga teacher’s skill set. Their classes include, but are not limited to:
- Chair Yoga: Adapting yoga poses and sequences for students with limited mobility.
- Restorative Yoga : Create relaxing and rejuvenating yoga experiences for students of all levels.
- Themed Yoga Classes: Creative ways to design and lead yoga classes around specific themes, such as mindfulness, gratitude, or self-love.
- Qigong: Principles of qigong and how to incorporate them into your yoga teaching.
- Foundations of the Pose: Yoga asanas and alignment principles to enhance your teaching and practice.
- Ayurveda 101: Fundamentals of Ayurveda and integrating this system into your yoga teaching and lifestyle.
Wrapping Up
With its free services, body and mind transformation classes and fantastic yoga teacher training courses, Yoga Farm Ithaca is a rewarding place for anyone interested in yoga. You’ll find your place here and you’ll become an integral part of the community, which we hope you’ve learned a bit about in this article.
