Aanxiety and depression are growing problems in society today, and mental wellness has become critical. The well-being landscape is shifting towards holistic approaches, and one practice that has increasingly gained recognition is breathwork. Breathwork has gained popularity, and its followers have noted its profound impact on sports, fitness, and mind-body healing. The growing trends surrounding anxiety and depression are unfortunate but precise, and breathwork emerges as a powerful tool to combat anxiety and improve mental health and overall well-being.
Life can be complicated and challenging, and the need for effective strategies to manage stress and enhance mental resilience is more evident today than ever. This article will explore some of the best courses in breathwork and how they can serve to combat anxiety and depression. Together, let’s embark on a journey to unlock the potential of breathwork and create a healthier mind and body.
We have conducted extensive research on the best online breathwork courses and have summarized our findings below in more detail.
Article Topics
1. 5-Day Emotional Breathwork Detox Online
The path to transformation begins with the quest for personal growth and self-improvement. Enter the Jon Paul Crimi 5-Day Emotional Detox, offering a lifetime of therapy condensed into five days. Learning to love oneself fuels a positive cycle of growth and self-improvement, creating a solid foundation for continued reshaping.
This breathwork course will enable you to ‘transform what you feel on the inside to transform what you feel on the outside.’ This concept takes on new dimensions combined with a structured regiment of intentional breathwork. The course also focuses on clearing resentments and redefining old relationships. By addressing these emotional blockages, individuals can cultivate emotional freedom and foster healthier connections with those around them.
What’s included
- 7 Videos with life-transforming exercises
- 4 Downloadable guided breathwork audio tracks
- One downloadable PDF file
- 24/7 lifetime course access
At the heart of this process is understanding what truly matters. The harmonious alignment of one’s core values and priorities provides clarity and purpose, guiding actions and decisions in a meaningful direction.
These are just some of the benefits of this course
- Overcome fear and self-doubt and have authentic confidence
- Clear years of trauma and emotional baggage
- Develop new tools that you can use daily or in difficult times
- Find new purpose, focus, and clarity
- Develop self-worth and self-love
- Rewire old belief patterns and replace them with new positive ones
- Discover how to feel gratitude daily
This journey, spearheaded by Jon Paul Crimi, is compelling. The program’s synergy has been proven to be an influential catalyst for change toward becoming a bigger, better, and more robust version of yourself.
2. Introduction to Trans Breath Healing Level 1
The Trans Breath Level 1 immersive course is crafted with care and expertise by Julie King of Breathworks Miracles. For nine days, two hours each day, you will explore a range of practices that extend from conscious connected breathwork to sound healing, Ayurveda, meditation, hypnotherapy, NLP, life coaching, and more.
The full-length program is Global Professional Breathwork Alliance (GPBA) and International Breathwork Foundation (IBF) approved, which means this Level 1 module is much more than basic breathwork workshop. Julie’s multimodality approach ensures an authentic and impactful learning experience. The course guides you through the intricacies of each practice, providing you with a comprehensive understanding of how these practices make a difference.
You will learn the anatomy of the respiratory system and breathwork techniques, but Trans Breath™ is really about creating a safe space for personal exploration and emphasizing self-compassion. What sets it apart is the emphasis on raising your frequency vibration and learning to shift focus from negative to positive, creating a lasting impact on your overall well-being.
Specific breathwork techniques you will learn, but not limited to, are:
- Bhramari pranayama
- Box breathing
- Dragon breath
- Tao of breath
Conscious breathing is a choice, and these breathing techniques become your tools for truly living. Whether you’re a seasoned practitioner or a newcomer, this course provides actionable insights into rebirthing, shedding old patterns, and embracing renewal. Breathworks Miracles guides you through proven techniques to overcome obstacles, rewire thought patterns, and unlock your full potential.
3. Functional Breathing for Athletics Course
For those looking for an introduction to breathwork, the Oxygen Advantage Online Breathing Course with Patrick McKeown offers an exceptional opportunity. Irrespective of your fitness level, health status, or age bracket, this breathing course will enlighten you on researched techniques that yield incredible benefits.
By enhancing oxygen distribution throughout your cells, promoting restful sleep, refining blood flow to vital organs and the brain, and mitigating nasal congestion, the program encompasses a holistic approach to well-being.
Oxygen Advantage three pivotal pillars of functional breathing
- Biochemistry: Focusing on the body’s sensitivity to carbon dioxide accumulation within the bloodstream
- Biomechanics: Explores the distinction between diaphragmatic breathing and upper chest breathing
- Cadence/coherent breathing: An approach that optimizes respiratory rate to a harmonious range of 4.5 to 6.5 breaths per minute
Through these fundamentals, the Oxygen Advantage technique aligns science with practicality, fostering a total understanding of breath. Regardless of your starting point, the course offers profound steps towards respiratory fitness. With two hours of instructive videos, a complete 30-minute class, and user-friendly step-by-step guidance, integrating these techniques into your daily life becomes seamless.
Enabled by one-of-a-kind exercises demonstrated by Patrick McKeown, stress reduction, bolstered resilience, and the alleviation of breathlessness and asthma symptoms are within reach. The Invincible Breathing course is a modest $50, and you’re not merely accessing a program; you’re working towards optimal health, enhanced performance, and a profound connection to your breath. To learn more about the program, visit our Oxygen Advantage review.
4. Diaphragm Mechanics and Conscious Relaxation Online Course
The Applied Yoga Breathwork and Diaphragm Mechanics course by Jory Serota offers unique and in-depth advanced course that delves into the foundation of all yogic pranayama. Jory has 20+ years of experience in kinesiology and various disciplines, including competitive sports, and he’s a sought-after NeuroKinetic Therapy Instructor.
This one-of-a-kind program equips individuals with a new toolkit to effectively work with pain, dysfunction, and hypertension, elevating their expertise to new heights. The Applied Yoga Breathwork Course is an exceptional opportunity to expand your horizons as a professional in yoga and movement. Through a strong emphasis on awareness and conscious relaxation, participants will learn to breathe correctly, harness the full functionality of the diaphragm, and deepen their experiences in both yoga and life.
Course Outline
- Pranayama/Conscious relaxation: Lay the groundwork with foundational pranayama techniques and conscious relaxation practices, fostering a deeper connection between the breath, body, and mind.
- Shallow diaphragmatic breath: Master the art of using the diaphragm to its full functionality, cultivating better control over breath patterns and enhancing overall respiratory efficiency.
- Deep diaphragmatic breath: Building on the foundation, participants explore deep diaphragmatic breathing techniques, which promote relaxation, reduce stress, and activate the parasympathetic nervous system.
- Deep diaphragmatic breath 2.0: Dive even deeper into advanced diaphragmatic breathing practices, refining your ability to utilize the breath as a potent tool for healing and rejuvenation.
- Seated breathwork visualization: Discover the power of visualization in breathwork, unlocking a realm of possibilities to enhance meditative states and inner awareness.
- Bringing breath to Asana: Learn how to integrate breath seamlessly into your yoga asana practice, harnessing its transformative potential to access different body parts and deepen stretches.
- Restorative Practice: Explore the therapeutic aspects of breathwork and restorative yoga poses, fostering energy renewal and promoting overall well-being.
For $247, by the end of the Applied Yoga Breathwork Course, participants will not only have honed their expertise in pranayama but will also have gained valuable insights into the diaphragm’s significance. Embrace this unique opportunity to master the breath and take your career to new heights!
5. 20-Hour Pranayama Breathwork and Subtle Body Online Course
The Peaceful Warriors’ 20-hour Subtle Body, Breathwork Pranayama & Meditation Course Module offers the flexibility of online learning, allowing you to study at your own pace. Upon enrollment, you gain immediate access to the course content, allowing you to immerse yourself fully or progress gradually.
Key features of the course:
- Comprehensive tutorials: Access a series of breathwork and pranayama tutorials covering their philosophy, practical application, and associated benefits.
- In-depth masterclasses: Engage in enlightening masterclasses exploring prana, the chakra system, the endocrine system, the philosophy of pain, and mindfulness.
- Meditation and healing practices: Benefit from guided meditation sessions, including yoga nidra, as well as sound healing sessions.
- Personalized support: Receive valuable feedback from senior lead teachers and have the option to take a personal chakra test and participate in a one-hour live consultation.
Here’s an overview of what this module entails:
- Exploring the subtle bodies: Gain a deeper understanding of the human body and mind by delving into its subtle aspects beyond the physical realm. Discover the energetic and quasi-material dimensions that shape our consciousness and learn how these aspects influence our well-being.
- Breathwork and pranayama: Understand the profound connection between breath, the physical body, the nervous system, and the mind. Learn various breathwork techniques and pranayama practices to transform your emotions, physical performance, mental state, stress levels, and sleep quality.
- Personal insight and development: Unlock the potential for personal growth and self-realization by exploring the subtle body. Discover more about your identity, purpose, and path as you connect with the teachings of this module. Embrace these tools to reconnect with your authentic self and live a more fulfilling life.
The 20-hour Subtle Body, Breathwork/Pranayama & Meditation Course Module is an essential component of The Peaceful Warriors 200-hour Online YTT Pathway. With lifetime access to the course materials, you can revisit the content whenever needed, ensuring ongoing support and growth on your yoga journey. Enroll today for $150.
Use code MITM25OFF for 25% off at checkout.
6. Online Self-Paced 5-hour Breathing 101 Class
Introducing the Beginner Breathwork class online from YogaRenew, designed to enhance your understanding of the breath and its profound impact on the body. With just 5 hours of commitment, this course is perfect for beginners, as it requires no prior knowledge of anatomy. Regardless of experience, anyone can follow along and benefit from the enriching content. Completing this course will grant you 5 CEUs with Yoga Alliance.
Course Highlights
- Video lessons with illustrations provide a visual and engaging learning experience, ensuring concepts are easily grasped.
- Three invigorating video practice sessions allow you to apply the knowledge practically and connect with your breath on a deeper level.
- Dive into the intricacies of the respiratory system, uncovering the importance of oxygen in the body and understanding how breathing is regulated.
- Explore the workings of the major muscles involved in breathing, including the diaphragm, and grasp the true essence of diaphragmatic breathing.
- Learn about the interplay between pelvic floor muscles, abdominal muscles, and breathing, expanding your comprehension of holistic well-being.
Don’t wait any longer. As long as you can breathe, you can follow along and reap the benefits of this $69 course. Join YogaRenew in exploring the art of breathing for a healthier, more balanced life.
7. Primordial Breathwork Basics Online Workshop
In a fast-paced world where stress and distractions are commonplace, finding inner peace and harnessing the full potential of our mind and body is becoming increasingly essential. Primordial Breath Qigong from White Tiger Qigong offers a time-tested and effective method to naturally tap into alternate states of consciousness, enhancing concentration abilities and fostering personal growth.
This transformative practice is now more accessible through the Primordial Breath Qigong Online Course, a comprehensive digital platform that empowers individuals from various backgrounds to embark on self-discovery and empowerment.
What is Primordial Breath Qigong?
Originating from ancient Chinese traditions, qigong is an art that involves integrating breathing techniques, meditation, and gentle movements to cultivate qi, the life force energy. Primordial Breath Qigong is a specific branch of qigong that focuses on harmonizing and balancing the body’s energy through deep breathing exercises and mindful movements.
Course Highlights
- Unlocking consciousness states: The course guides participants to access alternate states of consciousness naturally using deep breathing techniques. This leads to profound insights, creativity, and a deeper connection with the world.
- Pulsing the third eye and Qi energy: Participants learn to pulse qi energy to the third eye, enhancing perception and self-awareness. The course covers techniques for outward qi energy exchange and inward storage.
- Downloadable MP3s and binaural Beats: Convenient MP3 files enable practice anytime. Binaural beats aid in reaching deep meditative states, promoting relaxation and focus.
- Animated lessons for enhanced learning: Animated lessons vividly show qi flow and its impact on the body, facilitating a better understanding of the practice’s principles.
For only $99, The Primordial Breath Qigong Online Course offers an incredible opportunity for individuals to seek inner transformation. Through the guidance of certified qigong instructors and the convenience of an online platform, participants can learn to tap into their innate potential, expand their consciousness, and experience the profound benefits of harmonizing mind, body, and spirit.
Whether you are a seasoned meditator or a beginner looking to explore the world of Qigong, this course provides valuable tools for personal growth and unlocking the depths of the human experience.
8. Online Self-Paced Practical Guide to Breathwork
mindbodygreen offers The Ultimate Guide To Breathwork, a practical, step-by-step guide to breathwork techniques. This course strives to reduce stress, clear energy stagnation, and connect to your life force to develop profound abundance in your personal, professional, and spiritual life.
With this course, you will get
- Three packed modules with 16 video lessons, filled with all the information you need to begin a regular breathwork practice
- Detailed instruction on how to practice breathwork regularly to reduce overstimulation and live from calm and love
- Guided breathwork sessions to address anxiety & control, sadness & anger, self-love & intuition, fear, insomnia and communication
- Step-by-step guidance on how to use breathwork to achieve abundance in your personal, professional, and spiritual life
- Lifetime access to stream from your computer, phone, or tablet
This class is for anyone who has been hearing about the power of breathwork and wants to give it a try, for those who feel overwhelmed and overstimulated, and meditation practice just isn’t helping, for those who feel blocked and unable to move forward with big decisions in their life, for those who seek abundance in their personal, professional and spiritual life, and for many more people.
With the completion of this course, students will gain important knowledge to help them be the best version of themselves. You can stream anywhere and at any time with an internet connection. So enroll now and get ready to live a happier, present, and calm life!
Is it possible to learn breathwork online?
The short answer is yes. Online breathwork classes has become more readily available after the COVID-19 pandemic. However, choosing the perfect course will require some research. You will want to understand which course will fit best with your schedule, how you prefer to learn, and a teacher that you can trust. Each course is different, and there is no one-size-fits-all program.
Why is breathwork so powerful?
Photo: Instagram @shannonkaiserwriters
Take a deep breath in, and then slowly exhale. It seems simple. Underneath breathing lies a severe force that can significantly impact well-being. Harnessing the power of your breath can improve your life in ways you might never have imagined. Here’s how breathwork can be a catalyst for change:
- Mind-body connection: Conscious breathing connects our mind and body. Focusing on our breath makes us more aware of physical sensations, tension, and discomfort. This heightened awareness allows us to pinpoint areas of stress or emotional blockages within us.
- Emotional release: Breathwork can release trapped emotions and unresolved feelings. We may encounter buried emotions or memories stored in our bodies as we breathe deeply. This release can lead to a profound relief from difficult past experiences.
- Mental clarity: Consistent breathwork practice can quiet the mind and reduce mental chatter. This clarity of thought allows us to explore our beliefs, values and desires more effectively. It’s like clearing away the fog to see our inner landscape more clearly.
As we become more aware of our breath, we become more attuned to our emotions, thoughts, and experiences.
Is breathwork the same as meditation?
Some people refer to meditation and breathwork interchangeably, but there are several differences between the two. Breathwork and meditation have some similarities but are distinct practices. Breathwork primarily focuses on the intentional control and manipulation of one’s breath. It often involves using various breathing techniques or patterns, such as deep or rhythmic breathing, to influence energy levels, reduce stress, or promote relaxation.
In contrast, meditation centers on quieting the mind and observing thoughts and sensations without judgment. While meditation can involve paying attention to the breath, it does not typically emphasize specific breathing techniques. Instead, it aims to cultivate mindfulness and inner stillness, helping individuals gain a deeper understanding of their thoughts and emotions while promoting a sense of calm and mental clarity. Both practices offer unique benefits, with breathwork targeting breath control and meditation focusing on mental awareness.
Concluding Breathwork Courses Online
Breathwork is an incredible practice that can enhance your life with many benefits. You can gradually incorporate it into your daily routine, and there are abundant online courses and resources available to help you begin right away.
Each of these online courses provides an opportunity to learn breathwork and offers flexibility regarding when and how you acquire these new techniques. Technology has made it easier than ever to access resources, making breathwork a seamless addition to your schedule.
