Foods That Are Good for the Third Eye Chakra

9 Foods That Are Good for the Third Eye Chakra

In the West, we tend to think of chakras as being only about energy—about flowing, spinning, and balancing different essences and beliefs. But there’s a lot more to chakras than that. They’re not just about energy—they’re about connection. When we look at the third eye chakra in particular, we see its connection to intuition, the spiritual world, and our connection with our greater self.

If we’re connecting the dots here, it’s no surprise that foods that are good for the third eye chakra are also good for connecting with our intuition and being in tune with our inner selves. In this article, we are going to list foods that are good the third eye chakra. As you read, you’ll not only learn beneficial foods, but we’ll also briefly describe the third eye chakra regarding its representation and location.

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What is the Third Eye Chakra?

The Third Eye chakra is one of seven chakras, each of which has its own specific locations in the body and represents different traits, aspects, and spiritual goals. Of these seven, the Third Eye chakra is the sixth and often known by its Sanskrit name “Ajna,” which directly translates to “to perceive.”

The third eye chakra is the gateway between the physical and the spiritual. It is associated with insight, intuition, and wisdom. When you learn to balance chakras, we can see both externally and within ourselves, connecting us to intuition and the spiritual world.

Because of this relationship with the spiritual and one’s intuition, individuals who have developed their third eye often become psychics, seers, mediums, or join similar paths where they can connect with the spiritual world while also separating themselves for clarity.

Anyone experiencing a significant imbalance of their Third Eye chakra is believed to experience a lack of direction or purpose in life and often adopt poor mindsets such as pessimism or cynicism. This is because they lack the mental clarity, concentration, and strengthened intuition to see themselves and the world.

Where is the Third Eye Chakra located?

The third eye chakra is located at in the center of the head, between your two eyes but parallel to the middle of your eyebrows. This particular chakra is also believed to be linked to the pineal gland, which is located beneath the back part of the corpus callosum within the center if the brain.

How Can We Strengthen the Third Eye Chakra?

As we stated previously, having an imbalanced Third Eye chakra can cause numerous issues, both in your mental and emotional state as well as your sense of purpose. Therefore, it is crucial to know how you can restore this balance and strengthen your Third Eye chakra for a more insightful and purposeful life.

Some of the best ways to strengthen your Third Eye chakra are as follows:

  • Open your Third Eye through activation and mindfulness training 
  • Take an online breathwork course
  • Use essential oils scented with lavender, sandalwood, or frankincense
  • Surround yourself with crystals, specifically amethyst, purple sapphire, and purple violet tourmaline
  • Eat foods that support and detoxify the Third Eye

While many of these steps are relatively easy to adapt and incorporate in your daily life and are equally effective in strengthening your Third Eye chakra, we recommend paying close attention to the last tip centered around diet. Find some chakra bracelets with real stones to help you strengthen the third eye chakra.

9 Foods That Are Good for the Third Eye Chakra

Diet can have a profound effect on the balance of your Third Eye chakra. It has the ability to open the third eye and maintain balance as easily as it could close it off and cause harmful chakra blockages. Luckily, there are a series of foods directly associated with the Third Eye chakra that can help ensure you stay mindful and intuitive.

The best foods for activating and strengthening the Third Eye chakra include:

  • Raw cacao or almond cacao
  • Salmon
  • Walnuts
  • Avocados
  • Purple grapes
  • Purple kale
  • Blueberries
  • Eggplant
  • Purple sweet potatoes

Many of these foods are chosen for their color, as indigo is the color associated with this particular chakra, and so, you can never go wrong with eating as many purple foods as possible when it comes to the Third Eye chakra.

However, you might have noticed some of the foods on this list don’t follow the same color scheme. The reason they’re also listed here is because of the many ways they can benefit the brain, from boosting serotonin to improving blood flow and more.

Below, we have briefly detailed the benefits of each of these foods to your Third Eye chakra, so you know exactly what you’re getting out of each and how to best incorporate one or more in your daily diet.

Raw Cacao or Almond Cacao

Chocolate lovers will be happy to hear that raw cacao and almond cacao are fantastic food options to aid your Third Eye chakra, as they are filled with antioxidants and flavonoids that effectively boost serotonin while simultaneously reducing stress and inflammation. This promotes clarity for anyone with an overworked brain.


If you’re looking for a substantial protein to consume and strengthen your Third Eye, we highly recommend salmon. The benefit of this food is that it is full of Omega-3s, which has been determined to promote brain health, reduce symptoms of depression and anxiety, and fight inflammation.


Another food that is high in Omega 3s and relatively easily to consume in small quantities is walnuts. In addition to their high Omega 3 content, walnuts are also rich in antioxidants and healthy fats that support optimal brain function.

Foods That Are Good for the Third Eye Chakra - info


By now, you’ve probably heard all about the health benefits of the avocado, and while consuming it nowadays might feel more like a trend than a conscious dietary choice, it is another Omega 3 heavy food that can do wonders for your Third Eye.

Purple Grapes

Starting off our list of indigo/purple foods is one of the most commonly consumed fruits: the purple grape. In addition to being the magic color, purple grapes contain a powerful antioxidant known as resveratrol which reduces oxidative stress and help maintain brain health.

Purple Kale

An even more vibrant purple food for you Third Eye would be purple kale, which often pairs well with walnuts and avocados for a Third Eye chakra-centered salad. This leafy vegetable is packed with vitamins and minerals that are excellent for detoxing and cleansing in times when your Third Eye chakra feels out of balance.


Although their name would imply otherwise, most people agree blueberries have a purple or indigo blue tint making them a viable option for strengthening your Third Eye. These little berries are packed with antioxidants known as flavonoids that help increase energy, reduce the risk of cognitive damage, and can improve a person’s short-term memory.


While antioxidants and Omega 3s are great for your brain’s health and strengthening the Third Eye, something eggplant has that not many other foods possess are natural chemicals called phytonutrients. These have been linked to improved mental health by increasing blood flow throughout the body and into the brain.

Purple Sweet Potatoes

A root you don’t commonly see in cooking but is highly beneficial here is the purple sweet potato. These pair well with your antioxidant-rich foods, as the beta-carotene they contain help boos antioxidant intake and reduce inflammation.