Whether a beginner in meditation or a meditation master, really anyone can benefit from meditation music. Luckily for everyone out there, there’s a vast selection of meditation music to help listeners relax, sleep, and relieve stress in one easily accessible place – right on YouTube.
What is the best meditation music on YouTube? YouTube has so many meditation videos that it is hard to know which ones to pick. These are the ten we recommend for relaxing, sleeping, and relieving stress:
Meditation Music that is the Most Relaxing
- “Music for Meditation and Other Joys” by Tony Scott
- “Tibetan Meditation Music 24/7” from Yellow Brick Cinema
- “Piano Music Radio ” ofrom Soothing Relaxation
- “1 HOUR of the Best Relaxing Music” from TinyLotus
- “Tibetan Healing Sounds” from Meditation & Relaxation – Music Channel
Meditation Music Best for Sleeping
- “Relaxing Harp Music: Sleep Music” from Soothing Relaxation
- “Fall Asleep Fast | Deep Sleep Relaxing Music” from Mindful Paradox
- “Healing Sleep Music, Binaural Beats Delta Waves” from Greenred Productions – Relaxing Music
- “Binaural Sleep Meditation: Binaural Beats for Deep Sleep” from Nu Meditation Music
- “Tranquility: Meditation Sleep Music for deep sleep, rest and relaxation” from Jason Stephenson
Meditation Music Best to Relieve Stress and Anxiety
- ” Meditation Frequency & Music – 963Hz” from MITM
- “‘Instant Relief from Anxiety and Stress’ Peaceful Meditation Music” from Meditation & Healing
- “417 Hz Fast Anxiety Relief, Healing Zen Stress Relief” from Sleep Easy Relax – Keith Smith
- “Anxiety & Depression Relief – Binaural Beats & Isochronic Tones” from Minds in Unison
- “Meditation Music for Anxiety & Panic Attacks” from Meditation and Healing
- “528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse” from ZenLifeRelax
To make sure you find exactly what music you need, we’ve explained each YouTube music title in depth – including what it focuses on, how long it is, what the music is like, and how it can help you. Get ready to clear your mind, relax, wind down for sleep, and relieve stress.
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YouTube Meditation Music for Relaxing and Sleeping
If you’ve got trouble relaxing or sleeping (or both), you may find relief through a simple avenue: listening to You Tube Meditation Music to Help You Sleep.
With a quick search and a few clicks, you can be on your way to finding your center, relaxing your mind and body, and even drifting off to a sound, lasting sleep.
What is the Most Relaxing YouTube Meditation Music to Listen To?
It can be hard to escape what many meditation practitioners and yogis call “monkey mind” – our inner critic that can’t focus, leaps from task to task and thought to thought, becomes restless, and blocks us from the present moment.
When “monkey mind” becomes too much or when you just need some relaxation after day-to-day activities, YouTube meditation music can help.
Listed in no particular order and by track name, some of the most relaxing YouTube meditation music to listen to is:
- “Meditation Frequency & Music – 963Hz” from MITM
- “Music for Meditation and Other Joys” by Tony Scott
- “Tibetan Meditation Music 24/7” from Yellow Brick Cinema
- “Piano Music Radio” from Soothing Relaxation
- “1 HOUR of the Best Relaxing Music” from TinyLotus
- “Tibetan Healing Sounds” from Meditation & Relaxation – Music Channel
Let’s discuss each of these in detail, so you can learn how each track can help you quiet the “monkey mind” and do some relaxing.
“Music for Meditation and Other Joys”
“Music for Meditation and Other Joys” is a 10-track album by composer and lyricist Tony Scott (and yes, the entire thing is available on YouTube!).
Originally released in 1965, this combination of tracks is said to be the first new-age record.
Using his skills as a previous jazz clarinetist, Scott took his clarinet sounds and traced the rise of Kundalini energy through all the chakras.
Scott’s sounds of the rise of Kundalini energy through the chakras can be seen in the tracklist:
- “Prana (Life Force)”
- “Shiva (The Third Eye)”
- “Samadhi (Ultimate Bliss)”
- “Hare Krishna (Hail Krishna)”
- “Hatha (Sun and Moon)”
- “Kundalini (Serpent Power)”
- “Sahasrara (Highest Chakra)”
- “Triveni (Sacred Knot)”
- “Shanti (Peace)”
- “Homage to Lord Krishna”
“Music for Meditation and Other Joys” is roughly 43 minutes in length from start to finish, and each track is anywhere from 3 to 6 minutes long.
The clarinet and new-age jazz elements blended with Hindustani tones allow listeners to fully relax while also tracing the movement of energy through their chakras – which helps balance the body and mind.
“Tibetan Meditation Music 24/7”
This meditation music from the YouTube channel Yellow Brick Cinema is fully titled “Tibetan Meditation Music 24/7, Healing, Meditation, Sleep, Chakra, Yoga, Spa, Study, Sleep, Relax.”
Listeners of this YouTube meditation music won’t have to worry about running out of tracks or pressing play again – it’s a live track that plays 24/7, just as you may have gathered from its title.
“Tibetan Meditation Music 24/7” is a mix of Tibetan and Shamanic music, and consists of continuous sounds. Those continuous sounds feature the notable Tibetan flute and Tibetan bowls. Listeners also might pick up on a mix of some new-age sounds.
Yellow Brick Cinema notes that Tibetan and Shamanic music are both used for chakra opening and balancing. This provides listeners with not only relaxation, but also a balance of body and mind, increased openness, and increased awareness.
“Piano Music Radio”
YouTube meditation music has sounds from clarinets, new-age music, Tibetan flutes, and Tibetan bowls, but it doesn’t stop there – it also has sounds from the piano.
Fully titled “Piano Music Radio • Relax, Study, Sleep,” this YouTube meditation music is from the channel Soothing Relaxation, and was composed by Peder B. Helland of Norway.
Much like “Tibetan Meditation Music 24/7,” “Piano Music Radio” is a live track that plays 24/7.
Enjoyment of this track can be as long or as short as you’d like it to be – simply turn it on and listen until the gentle blend of piano music and sounds allow you to become fully relaxed in mind and body.
Piano music is a type of classical music that has been renowned for its relaxing effects. Listening to piano music can lower the cortisol levels in the body, which then leads to reduced amounts of stress and an increased amount of overall relaxation (source).
“1 HOUR of The Best Relaxing Music”
Fully known as “1 HOUR of The Best Relaxing Music | Bamboo Flute | – Meditation – Healing – Sleep – Zen – Peace,” this YouTube meditation music from the channel TinyLotus inspires relaxation and ease just with its name.
- This meditation music sounds relaxing but takes relaxation a step further – the flute music it features is said to have benefits related to health.
- The flute improves moods, relieve stress, improve concentration and memory, and relax the body and mind (source).
At a length of just under an hour – 56:37 to be exact – “1 HOUR of The Best Relaxing Music” combines sounds from the Chinese Bamboo flute and classical piano to aid in Zen meditation and lasting relaxation.
“Tibetan Healing Sounds”
We could all use some healing sometimes, especially when we’re trying to relax. When stress arises, a good healing frequency is just what’s needed. “Tibetan Healing Sounds: Cleans the Aura and Space. Removes all negative energy” can help do just that.
This tranquil meditation music from Meditation & Relaxation – Music Channel was composed by Paradise Music.
Listeners of “Tibetan Healing Sounds” can enjoy approximately 34 minutes of chimes, ambient sounds, flutes, and bells to guide them to relaxation.
You read previously that flutes have health benefits and aid in natural relaxation, which is part of what makes “Tibetan Healing Sounds” so relaxing. However, the added effect of chimes and bells makes this audio even more relaxing.
Chimes and bells are often used in meditation as their frequencies, vibrations, and natural harmonics trigger deep relaxation.
Which YouTube Meditation Music is Best for Sleeping?
Falling to sleep in today’s day and age can be tough – the worries of the day and tomorrow can weigh on your mind, outside sounds may keep you awake, blue light from a cell phone or television can keep your mind from shutting off– the list can go on.
Fortunately, merely turning on certain YouTube meditation music in the background or through headphones can help dissolve the worries of today and tomorrow, drown out outside noises, and lead you to a peaceful sleep.
Listed in no particular order and by track name, the YouTube meditation music best for sleeping is:
- “Peaceful, Dreamy Music for Baby Sleep” from Meditation & Relaxation – Music Channel
- “Relaxing Harp Music: Sleep Music” from Soothing Relaxation
- “Fall Asleep Fast | Deep Sleep Relaxing Music” from Mindful Paradox
- “Healing Sleep Music, Binaural Beats Delta Waves” from Greenred Productions – Relaxing Music
- “Binaural Sleep Meditation: Binaural Beats for Deep Sleep” from Nu Meditation Music
- “Tranquility: Meditation Sleep Music for deep sleep, rest and relaxation” from Jason Stephenson – Sleep Meditation Music
Below we’ll discuss each in detail, so you can decide which track is best to fall asleep (and stay asleep) to.
“Peaceful, Dreamy Music for Baby Sleep”
You’ve probably heard the term “sleeping like a baby.” You’ve also probably wished you could be the one sleeping like a baby.
- With the track “Peaceful, Dreamy Music for Baby Sleep” from Meditation & Relaxation – Music Channel on YouTube, you can.
- While the title of this YouTube meditation music implies it’s only for babies, the opposite is true – this track can be used for peaceful sleep by listeners of any age.
- Composer Andres for Paradise Music drew upon his personal experience as a father to create a relaxation album – and help soothe babies and others to a peaceful sleep.
- At nearly 53 minutes long, “Peaceful, Dreamy Music for Baby Sleep” can lull listeners to sleep without listeners worrying that it will end too soon.
Andres’s audio will have you sleeping like a baby in no time.
“Relaxing Harp Music: Sleep Music”
YouTube channel Soothing Relaxation has provided the world with access to “Relaxing Harp Music: Sleep Music, Meditation Music, Spa Music, Study Music, Instrumental Music.”
This track is just over 3 hours long and features harp music called “The Sea” from Norwegian composer Peder B. Helland. You may recognize Helland’s name from one of our previously discussed meditation music audios, “Piano Music Radio.”
- Soothing Relaxation features Helland’s harp audio music that’s great for meditation, sleep, relaxing, and even studying.
- The sounds of the harp help promote an atmosphere of warmth, comfort, and safety – all of which are perfect for inviting sleep.
Listeners of this YouTube meditation music can simply press play and let the strokes of the harp guide them to sleep – with no worries that the music will stop before they can fall asleep.
“Fall Asleep Fast | Deep Sleep Relaxing Music”
The name is literally “Fall Asleep Fast | Deep Sleep Relaxing Music” – it must be pretty good for sleeping, right? Indeed, it is.
- YouTube channel Mindful Paradox has provided this track that’s nearly two straight hours of ambient sounds to help you fall asleep.
- Not only that, but the description of the track/video includes a guided meditation you can read and think through as you listen to the music. That way, you can have an extra helping hand in falling asleep fast and staying asleep deeply.
“Healing Sleep Music, Binaural Beats Delta Waves”
The full name of this track is “Healing Sleep Music, Binaural Beats Delta Waves, Music for Relaxation and Meditation” from YouTube channel Greenred Productions – Relaxing Music.
This YouTube meditation music plays on a specific music technique: binaural beats.
According to an article on binaural beats from Healthline, binaural beats are sometimes also called brainwave music. Simply put, when you hear a tone of somewhat different frequency in each ear, your brain processes one beat right at the difference of the two frequencies.
- The one beat that your brain processes right at the difference of the two frequencies is called the/a binaural beat.
- Binaural beats have specific health benefits, like reduced anxiety, lowered stress levels, and increased feelings of calmness.
- Additionally, Healthline points out that “binaural beats between 1 and 30 Hz are alleged to create the same brainwave pattern that one would experience during meditation” (source).
Not only does the audio “Healing Sleep Music, Binaural Beats Delta Waves” help listeners fall asleep by using binaural beats, but it uses a specific frequency of binaural beats to coax the brain into its delta state.
- This track plays music at .1 Hz and 4 Hz, which are the frequencies aligning with the brain’s delta state.
- In the delta state, the brain experiences healing, anti-aging, pain relief, and – of course – deep sleep!
- Another perk for listeners is that “Healing Sleep Music, Binaural Beats Delta Waves” is another 24/7 live stream on YouTube – meaning it can be listened to at any time for any length of time without stopping.
“Binaural Sleep Meditation: Binaural Beats for Deep Sleep”
“Binaural Sleep Meditation: Binaural Beats for Deep Sleep” from Nu Meditation Music on YouTube is a 3 hour, 15-minute long binaural sleep meditation session.
This YouTube meditation music uses the same method as “Healing Sleep Music, Binaural Beats Delta Waves” – binaural beats.
- However, where our previous binaural beats track plays frequencies that align with the brain’s delta state, this track plays frequencies that align with the brain’s theta state.
- The brain’s theta state is affected by frequencies at 4 Hz and 8 Hz. In the theta state, the brain experiences benefits like creativity, meditation, deep relaxation, and REM sleep.
- REM sleep, short for Rapid Eye Movement sleep, is the sleep stage where dreaming occurs. When dreaming occurs, the eyes become more active as a result.
Deep pulsation of the music in this track at 4 Hz and 8 Hz helps slow the heart rate, coax the body into deep relaxation, and eventually lead to REM sleep.
“Tranquility: Meditation Sleep Music for deep sleep, rest and relaxation”
“Tranquility: Meditation Sleep Music for deep sleep, rest and relaxation” from YouTube channel Jason Stephenson – Sleep Meditation Music is a 3-hour long meditation audio made especially for going to sleep.
- Likely thanks to its gentle ambient sounds and hang-drum sounds, this YouTube meditation music has almost 5 million views and several hundred comments attesting to its positive effects on sleep.
- The music’s creator, Jason Stephenson, incorporated binaural beats and a specific sleep formula into the audio so listeners can fall asleep quickly and stay asleep longer.
- Stephenson notes in his audio’s description that listeners should refrain from operating machinery or driving while listening to binaural beats and sleep meditation music–it works that well.
Always listen to your sleep meditation music in a safe manner and safe area.
Which YouTube Meditation Music is Best to Relieve Stress and Anxiety?
As you’ve read, YouTube meditation music can help you relax and drift off to sleep. The benefits of meditation music don’t stop there – you can even find relief from stress and anxiety by listening to it.
Whether life has brought about stress and anxieties from impending deadlines, a schedule packed too tight, family matters, a medical issue, or even from not enough balancing the mind and body, meditation music can help.
Again, in no particular order, the best YouTube meditation music audio tracks to relieve stress and anxiety are:
- “‘Instant Relief from Anxiety and Stress’ Peaceful Meditation Music” from Meditation & Healing
- “417 Hz Fast Anxiety Relief, Healing Zen Stress Relief” from Sleep Easy Relax – Keith Smith
- “Anxiety & Depression Relief – Binaural Beats & Isochronic Tones” from Minds in Unison
- “Meditation Music for Anxiety & Panic Attacks” from Meditation and Healing
- “528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse” from ZenLifeRelax
To help you find out which meditation music will help you calm your stress and relieve your anxieties, we’ll take a look at each audio in detail.
“‘Instant Relief from Anxiety and Stress’ Peaceful Meditation Music”
“Instant Relief From Anxiety & Stress” Peaceful Meditation Music, Deep Relaxing & Healing Music from the YouTube channel Meditation & Healing is an hour-long composition of music that relieves stress and anxiety.
Music composer and sound designer Prabin Dangol blended an instrumental background with piano and meditation music to form this track and help listeners become relaxed enough to release their anxieties and stress.
Listeners can use this audio by itself to get the benefits of reduced stress and anxiety, or they can listen to it in addition to their meditation routine for added benefits.
“417 Hz Fast Anxiety Relief, Healing Zen Stress Relief”
Fast anxiety relief and healing zen stress relief? Count us in. “417 Hz Fast Anxiety Relief, Healing Zen Stress Relief, CALMING Vibrations, Relaxing Music” is from the YouTube channel Sleep Easy Relax – Keith Smith.
- The title of this 20-minute long meditation music boasts fast anxiety relief and healing stress relief, but it boasts even more than that – audio at frequencies of 417 Hz.
- What makes 417 Hz so different? Music played at 417 Hz is known as one of the six main Solfeggio frequencies.
- Solfeggio frequencies are an ancient music scale thought to have been used in sacred music practices like the Gregorian Chants. It’s a commonly accepted notion that the Solfeggio frequencies have many benefits.
- Each Solfeggio frequency is different, and each frequency aids in a particular area of life. Those areas of life may entail liberating guilt and fear, connecting and relationships, and finding solutions.
Additionally, Solfeggio frequencies as a whole are known for removing negative energy from the body and home and removing negative thoughts and behavior patterns.
The 417 Hz Solfeggio frequency is the frequency known for undoing situations and facilitating change – which is excellent for relieving anxiety and changing stressful situations (source).
By listening to 20 minutes of the 417 Hz Solfeggio frequency in “417 Hz Fast Anxiety Relief, Healing Zen Stress Relief, CALMING Vibrations, Relaxing Music,” you may just see your stress and anxiety begin to melt away.
“Anxiety & Depression Relief - Binaural Beats & Isochronic Tones”
By this point, you’ve heard of binaural beats and all the benefits they can provide.
The meditation music “Anxiety & Depression Relief – Binaural Beats & Isochronic Tones” from Minds in Unison uses binaural beats with another added musical benefit: isochronic tones.
- Isochronic tones are tones that are rapidly turned on and off. These tones are commonly used in conjunction with binaural beats and monaural beats to create frequencies for brainwave entrainment.
- Brainwave entrainment uses the brain’s “frequency following” response to entice the brain to enter a specific state – like the delta state and the theta state we previously discussed (source).
- “Anxiety & Depression Relief – Binaural Beats & Isochronic Tones” starts out at a frequency of 2.75 Hz, which is considered a delta frequency. The frequency gradually increases for 45 minutes, eventually hitting a peak and then dwindling back down to 2.0 Hz (another delta frequency) for the rest of the track.
- Listeners won’t have to worry about this track stopping too early, either – it’s nearly 10 hours long.
Minds in Unison, the creators of this meditation music, also included subliminal messages in the audio. While listeners won’t consciously hear the messages, they’ll absorb them subconsciously.
Minds in Unison recommends using headphones to listen to this audio to get the full effects of the binaural beats, isochronic tones, and subliminal messages.
“Meditation Music for Anxiety and Panic Attacks”
Listeners looking to relieve stress and anxiety will likely enjoy “Meditation Music for Anxiety and Panic Attacks” from YouTube channel Meditation and Healing. This audio is just over 3 hours long and is specifically designed to remove anxiety and relieve stress from the body and mind.
Meditation and Healing note that this audio can be used by itself to relieve anxiety and stress, or it can be used alongside your current meditation practice to enhance the effects of your meditation.
“528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse”
We mentioned a meditation audio that utilized the Solfeggio frequency of 417 Hz. That frequency is just one of six main Solfeggio frequencies. As you can likely tell from the title of this meditation music – “528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse” from ZenLifeRelax – this audio utilizes the Solfeggio frequency of 528 Hz.
- The 528 Hz Solfeggio frequency is known for aiding in transformation, miracles, and DNA repair. What could be better for relieving anxiety and stress than transforming that negative energy into something good?
- ZenLifeRelax additionally calls 528 Hz the “Love Frequency,” or the frequency that’s responsible for connecting your heart and spiritual essence to reality.
The description of this meditation music also includes additional resources for those looking to relieve stress and anxiety and utilize the Solfeggio frequencies. ZenLifeRelax offers links to how to use the Solfeggio frequencies, how to do guided meditation, and even information on binaural beats.
Final Thoughts
Stress, anxiety, sleep problems, and tension can manifest in different ways: a bad case of “monkey mind,” worries and thoughts keeping you awake, a too-packed schedule, or not enough balancing of the mind and body.
No matter what the manifestation may be, if you’re looking to relax, sleep, or relieve stress and anxiety: noises for sleeping, meditation music and sleep noises on YouTube can help guide you through the process.
To learn more about meditation check out our article on the best meditation courses for beginners online
So, what are you waiting for? It’s time to choose some YouTube meditation music and get ready to clear your mind, relax, wind down for sleep, and relieve stress and anxiety. Your body and mind will thank you later!
