Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Some girls have great dads and other girls have dads who struggle to maintain a positive relationship with their daughters. The information in this article is intended to be the beginning of a new relationship, a new chance and a "from this point forward" moment. Is your relationship broken?...
How do you know when your relationship is failing? Not all relationships were built to last, but how can you tell which ones you should end and which ones you should fight for? Failing relationships affect every demographic from celebrities to those living in poverty and everyone in between. Learning...
What does it mean to have compassion? While compassion can have many definitions, those who research it and other emotions define compassion as, “the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering.” Compassion is closely related to empathy, altruism and love,...
Relationships can be a wonderful part of a happy, fulfilling life, but they are also complicated. When navigating a new relationship, you might find yourself wondering how all of those successful couples make it look so easy. We’ve all been there. Read on to learn the 10 most important things...
Ayurveda has become a popular buzzword among health-conscious communities—a mysterious and trendy holistic healing hype. But Ayurveda is not new nor trendy: It is a lifestyle choice that was developed thousands of years ago. So what is Ayurveda, and how does it work to promote health and healing? With a...
When I was reading a few articles on a health blog earlier this week, I came across the term biohacking. Interested to find out what it meant, I did some research to pull together all of the details. What is biohacking and why should we care? Biohacking involves the study...
Spirituality should not be confused with dry religion. Spirituality is practiced when a person believes they can have an actual relationship with a divine being or the spirit world. Spirituality is synonymous with a sense of peace and security. There are different kinds of spirituality, some positive and some negative....
Healthy mother daughter relationships are defined by boundaries and qualities set forth by both the mother and daughter. Both have a responsibility to one another, and the relationship should not be one-sided. When correctly nurtured, the mother daughter relationship can be one of the best ones out there.What is a...
There is a lot of talk about mindfulness meditation these days. Many people are using this practice to help keep their focus on the moment, improve their physical and mental health, and seek better responses to conflict resolution. Mindfulness can be difficult to achieve, but the steps to doing so...
After working nonstop for several months, I decided that there was something that I needed to do in order to relax and find myself again. With the help of some in-depth internet research, I found out about something called movement meditation, and put together a comprehensive guide on how to...
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