Joanne Highland is a certified yoga and barre fitness teacher with over 500 hours of training. Originally from the central coast of California, she attended the University of Southern California, graduating in 2007 with a degree in music and a minor in health promotion. During her time at university, Joanne found her way to yoga following a lifetime of ballet training. After several years of dedicated personal practice and wanting to share her passion for movement and mindfulness with others, she completed her 500-hour advanced YTT and began teaching in 2019.
There’s no denying we live in one of the most productive times in history. With the help of modern technology, work has become increasingly efficient. Long hours hunched over desks, staring at screens, and tapping away on keyboards can leave us physically and mentally drained. Health can take a backseat...
Read MoreLike many yogis, I began my practice with purely physical goals, looking to break a sweat with some vigorous Sun Salutations and build strength with Warrior poses. And also, like many yogis, I eventually discovered that beyond the physical asanas (poses) lay a profound philosophy that would transform my practice...
Read MoreTeaching yoga to children is a rewarding profession that can profoundly impact young students. Children naturally engage in physical play. They constantly use their bodies to discover the world around them through movement, sensations, and interactions.Yoga fits right in with this. In yoga, we use our bodies to move into...
Read MoreYoga Nidra is a deeply restorative and meditative practice that puts the practitioner in a dream-like state through guided meditation. It helps soothe the nervous system, rejuvenates and restores the body and mind, and diminishes symptoms of anxiety, depression, and other emotional obstacles. In addition, it also promotes better sleep,...
Read MoreHere at Mind is the Master, we are committed to providing the most comprehensive and current information to help you along your yoga journey. Our team of certified and registered yoga teachers is happy to share this detailed list of the absolute best online yoga teacher training programs.Throughout the years,...
Read MoreDo you have a passion for yoga, meditation, and holistic wellbeing? Do you like helping people, solving problems, and guiding people towards solutions? Are you also thinking about starting a new career? Becoming a yoga therapist may be an excellent choice if you answered yes to these questions.[caption id="attachment_55703" align="alignright"...
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