Last updated on November 28th, 2023.
Hearing you need to lose weight is not something anyone wants to experience. Admittedly, it cannot be easy to upkeep a lifestyle to be the best version of yourself physically and have a sound mind. However, with the guidance of many different books on weight loss, they can prove helpful.
As we read this article, we will learn about weight loss, if it’s possible to teach yourself to lose weight, and the eleven best books on weight loss. We will also know whether exercise or nutrition is better for weight loss.
Is it possible to teach yourself to lose weight?
Yes, it is possible to teach yourself to lose weight.
Learning to lose weight usually is not plausible and often needs guidance. This includes:
- Speaking with others
- Seeing medical doctors
- Reading various tips and tactics provided by dietitians
- Reading books written by professionals
An intake of knowledge through many books from various professionals allows you to have a perspective on how you would like to set about your weight loss journey. Luckily, there is no shortage of weight loss books, as there are many great, resourceful, and insightful books on weight loss.
The 11 Best Books on Weight Loss
Weight loss can often be an intimidating task to begin and continue. However, with the help of many resources, one of the most helpful ones is reading books that medical professionals and dietitians write to help provide you with perspective, insight, and guidance.
Let’s continue to read to learn more about the eleven best books on weight loss.
1. Meal Prep For Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
2. The Binge Cure: 7 Steps to Outsmart Emotional Eating
Dr. Nina Rocklin wrote a book that mainly focuses on outsmarting your emotional eating if you suffer from a binge eating disorder. In her book, while reminding you that you are not weak, she guides you to identify your triggers and how to change your mindset regarding your relationship with food.
3. Epigenetics and the Psychology of Weight Loss: How to Lose More Weight With Less Effort
Dr. Francisco Torres, a President, and medical director, talks about how changing your diet and reducing stress can “turn the disease on or off.” He also mentions in his book about lifestyle changes to prevent obesity with less effort.
4. I’ll Start Again Monday: Break the Cycle of Unhealthy Eating Habits With Lasting Spiritual Satisfaction
Initially written in Made to Crave, Lysa TerKeurst revised her book into what it is now. In her book, Lysa, throughout, will encourage. Instead of saying, “I’ll start again Monday,” the author will teach you to have more consistency in your weight loss journey and teach you ways to achieve your goal.
5. The Noom Mindset: Learn the Science, Lose the Weight
Tanis Parenteau and Saeju Jeong wrote this book on the science of weight loss. In this book, both authors will guide others into achieving their weight loss goals and break down how someone’s eating habits affect you physically and emotionally. Also, the authors will go in-depth on creating long-lasting, healthy changes.
6. The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss
With proven science, Dr. Gary Foster provides a book about not focusing on eating habits but on thinking habits and having a more transparent, thoughtful, and logical mindset. These changes will lead you to long-lasting weight loss through the power of positive psychology and cognitive behavioral therapy.
7. The Obesity Code – Unlocking the Secrets of Weight Loss (Book One)
In book one of two, Dr. Jason Fung, an expert on intermittent fasting, unlocked the obesity code. Throughout his book, Fung will delve deep into the five basic steps for controlling your insulin if you are obese and how to fast intermittently and reach your weight loss goal.
8. How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
Dr. Katrina Ubell, a pediatrician, speaks about, in her book, the patterns of the brain and how to use it to your advantage to obtain better results. In relation, she also speaks about her past weight struggles and obstacles before losing the forty pounds she initially gained.
9. Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Written by international bestseller Stephen Guise, it guides you into developing better strategies to obtain your weight loss goals without stressing about dieting, counting calories, and being hard on yourself when you are not losing weight fast enough or eating an extra calorie. Guise reminds you that there is no such thing as the perfect diet, but you can develop mini habits for weight loss.
10. The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
Chef AJ provides you with the secrets to ultimate weight loss. In her book, she also provides insight, gives perspective into her weight loss journey, and shows you that eating healthy doesn’t have to be tedious or difficult to begin forming a habit with the help of various recipes she includes in her book.
11. The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
Nutrition expert Marla Heller provides two-week guidance on how to lose weight in the most effective but quick way and to make it long-lasting. In this book, she includes various recipes, plans, and many more to help you accurately and effectively lose weight within two weeks.
Some feel that exercising is all they need to do to lose weight, while others think that nutrition is more important and preferred than exercising. Let’s continue to read to learn whether exercise or nutrition is better for exercise.
Which is better for weight loss: nutrition or exercise?
While nutrition and exercise can coincide with one another to promote weight loss, nutrition is better and should be a primary focus before you can prioritize exercise. However, you should still exercise, and that’s what Minds are the Master’s article titled “Is Weight Loss More Nutrition or Exercise?” reminds you.
While staying active is essential, eating nutritional meals is just as important and gives you various benefits that give you the energy to exercise. Improved energy through nutrition will increase the likelihood of continued exercise, contributing to weight loss.
Now that you know about the eleven best books on weight loss, you will be able to choose one or multiple books mentioned and gain knowledge from them. You have also learned about weight loss and if it’s possible to teach yourself to lose weight. And you also know whether nutrition or exercise is better for weight loss.