Nutrition

The Top 5 Superfood Smoothie Recipes

We’ve been hearing a lot about superfoods. People are swearing by fruits like blueberries, acai berry, and dragon fruit and vegetables like kale, collards, and spinach because they are dense...

The Top 10 Benefits of Superfoods

If you’ve been looking to live a healthier lifestyle, you may have considered eating more superfoods. Superfoods have been gaining in popularity over the past few years, and you may...

What is Ayurveda and how does it work?

Ayurveda has become a popular buzzword among health-conscious communities—a mysterious and trendy holistic healing hype. But Ayurveda is not new nor trendy: It is a lifestyle choice that was developed...